3 Minute Pyjama Yoga
Sufi grinds (or pelvic grinds) are great to gently move your lower back/spine, and gently massage your digestion organs.
- Get into a comfortable easy pose (cross legged) with hands on your knees
- Begin drawing circles with your bellybutton in smooth circles in one direction
- Relax your shoulders, head and neck -Breath is soft and normal
- When you’re comfortable close your eyes and explore the circular motion from within
- Continue in one direction for 1-3mins, then inhale to centre, and change directions for 1-3mins
When complete rest for a few moment to pause and notice.
I hope you enjoy this 3 minute pyjama yoga. Feel free to share with anyone who you think might enjoy it 🙂