Hello Pyjama Meditators 🙂

I invite you to join me for this ‘Body Sensation Meditation’ which is perfect to do anytime you need to get out of your head!

For this meditation I invite you to bring your awareness to sensation in your body.

See if you can notice and explore the direct experience of sensation – not the thoughts about the sensation.

So get comfortable and let’s begin…..



  • Find a comfortable seated position
  • Check in with your posture – Legs, back, shoulders/arms, neck, jaw, eyes
  • Bring your awareness to sensations in your feet
  • Next bring your awareness to sensations in your hands
  • Then your torso
  • And your body as a whole
  • When/if your mind wanders simply return your attention back to sensations in your body
  • Again and again, without judgment
  • Remain for your chosen length of time
  • When complete allow the focus, become aware of your surroundings
  • Resume your day, with a smile

Learn more about Pyjama Meditation