Because Your Wellbeing Should Be at the Top of Your To Do List

Feeling stressed, tense and overwhelmed doesn’t help you, or your loved ones. Wouldn’t it be nice to increase your peace, and find more fulfilment?

It’s time to make time for YOU.

Nunyara Retreat

One Day Away Retreat

Just one day can make a difference
Nourish your body & mind
Take a mini break & hit refresh

Sun Sept 20th 2020
9.30am-4pm

Wayirrirti Room, Nunyara
5 Burnell Dr

Belair, SA

Inclusions:

🟣  Relaxing yoga for deep relaxation

🟣  Meditation for mindfulness

🟣  Delicious morning & afternoon treats

🟣  Tea & coffee

🟣  Nourishing lunch

🟣  Stress SOULutions workshop with Niomi Reardon

🟣  Intro to Qi Gong with Heather – Peak Wellbeing

🟣  BONUS copy of Pyjama Meditation book

🟣  BONUS copy of Stress SOULutions book

🟣  Plus receive a GIFT BAG valued at over $300!

Nunyara Conference Centre

Bookings Closed

Payments via Paypal – Credit/Debit cards accepted
Bank transfers/invoices available by request.
Bookings close Sept 19th 7pm

Contact me here for more info

1. Decide

To make you a priority
No-one can do this for you

2. Purchase

Invest in your wellbeing
You deserve it x

3. Lock it in

Put it in your calendar &
Thank yourself for choosing you

Amazing! Retreat Gift Bag just announced

WellBeing doesn’t happen in a day – so to help with ongoing self care,
ALL participants will receive an AMAZING gift bag valued at over $300!
Thank you for your amazing contributions:
🌟 Suzanne from Your InnerCalm Coach for session voucher
🌟 Heather from PEAK Wellbeing for massage voucher
🌟 Heather from PEAK Wellbeing for 5 Yoga Class Pass
🌟 3 BOOK PACK from me plus -Stress SOULutions & The 7 Effect
🌟 Lucy from Head to Heart Health – Hypnosis session
🌟 Leanne from Counterpoint Coaching for a coaching session
🌟 Trish from Integration for Life for a Soul Langage reading
EPIC!

Meet Your Hosts

The theme of the One Day Away Retreat is Self Care – and with the help of you’re hosts your invited to explore different practices

  • Niomi (on the left) will be sharing some stress SOULutions (as outlined in her book) with you
  • Mardi (in the middle) will be sharing gentle yoga, meditation and other self care gems
  • Heather (on the right) will be inviting you to learn the ancient art of Qi Gong

It’s going to be amazing 🥰

Book Your Retreat

Investment: $290pp
(Includes a gift bag valued at over $300!)

Choose your package from the drop down menus:

Book Your Retreat SEPT 2020
Dietary Preferences
Who shared this event with you?
Anything I should know? Notes

Payments via Paypal – Credit/Debit cards accepted
Bank transfers/invoices available by request.
Payment plans due in full by Sept. 6th

Contact me here for more info

Here’s what to bring

  • Bringing a yoga mat is optional. I’ll be sharing a gentle yoga session to begin our day – and I’ll offer chair and floor options. You’ll only need a mat if you choose to do yoga on the floor. I will bring some to share if you don’t mind sharing. There will be a deep relaxation session which is best done laying down, but can be done sitting too.
  • Notebook and pen if you like to take notes – but isn’t essential
  • Blanket for relaxation/comfort is recommended as your body temp can drop when sitting/laying still – and is good for comfort and feeling snuggly 🙂
  • Comfortable clothes for relaxing. There are no specific clothes, lounging clothes are good – and layers to suit your personal warmth preferences
  • Easy to remove shoes/slipper/ugg boots. You will be asked to remove your shoes when entering the main room – but will need them for the dining room and outside
  • Travel mug with lid is optional but can be helpful if you’re wanting to bring your cuppa with you. Mugs are provided in dining room only
  • An open mind & your smile 🙂 most important is to bring yourself open and ready to relax

Check Out The Venue

“I’m passionate about growing a Pyjama Meditation movement – where we can all take more ‘me time’ – and find our own true fulfilment”.

Hi, I’m Mardi MAY

Like you I’ve often struggled with the craziness of life – even with over 15 years of personal yoga practice.

And what I’ve discovered is that the more ‘me time’ I prioritise, the happier I am. So in 2015 I changed direction and began hosting meditation and yoga classes and retreats.

Since then I’ve helped over 200 people relax more and stress less – it’s been amazing to see and hear about the effects that these simple techniques  have. This stuff can literally change your life!

Join me at class or retreat and see how meditation can help you.

Register