Mardi’s New Book:
Released May 2019
Why Pyjama Meditation?
I once heard that we sometimes procrastinate because we don’t know what to wear!
Now, this may not be the case for you, but while you can meditate wearing anything, making time to meditate in your pyjamas means less time for procrastination, one less distraction keeping you from your path to peace of mind.
In Pyjama Meditation I share with you foundational (and easy) meditation and mindfulness practices that you can make part of your everyday routine – like brushing your teeth (something else we often do in our pjs).
Meditation is good for your body and mind, most of us know this, but still many of us don’t MAKE time to do it. Meditating in your pyjamas gives you a super comfortable option to make meditation a healthy habit, for good.
Is Pyjama Meditation For You?
- Struggle with stress?
- Find it a challenge to relax?
- Find it hard to concentrate?
- Feel disconnected from you?
- Have you wanted to create a regular practice of meditation for wellbeing but just never seem to get to it?
If yes, you’re not alone. And while a few minutes of meditation each day might not solve all your problems, it sure is a great start to calming the turmoil of your mind, and teaching you how to relax more. And the more you do it, the more you’ll find you begin reacting differently to problems in your life.
Pyjama Meditation is a gentle practice – with no expectations. You do what you can, when you can, with comfort and ease. A perfect way to start bringing your mind and body a little closer to balance.
Special Introductory Price:
$29.95 Aust Postage
($32.95 for Worldwide)
(RRP AU$29.95 + $5 Post)
Released May 2019
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