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HOME2019-07-07T17:19:28+09:30

FREE Meditation Mini eBook – Your Guide To Getting Started

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Hello, and thanks for visiting

MAY I start by asking if you’d agree that what we’re all really looking for in life is more happiness?

Have you heard something about meditation and yoga, and are you wondering if it could help bring you closer to the fulfilment you seek?

My wish at Mardi MAY is to share the beneficial techniques and practices I’ve learned, with you, so that you too can carve out your own path towards more balance of your body and mind, and find more joy – both for your own sake, as well as for others.

I look forward to sharing with you.

In gratitude,

Meditation & Mindfulness

Meditation & Mindfulness

It’s now well known that meditation & mindfulness can decrease stress and enhance healing.

Join me during school terms:

 Meditation Groups (approx. 45-50mins)

Meditation Group Cost

  • $5 donations appreciated to help cover costs (or whatever you can afford)

Click on calendar to book, or contact me to confirm your first visit

What to bring:

  • Water bottle
  • Chairs are provided 
  • Personal props like cushions for sitting (if you wish)
  • Payment (or pre-pay online)
  • Willingness to give it a go 🙂
Kundalini Yoga

Easy Yoga & Mindful Movement

Easy gentle classes that help you increase awareness of your body and mind for more peace.

Join me during school terms:

Easy Kundalini Yoga (chair/floor options – 1hr)

Mindful Movement (45mins)

Class costs:

  • 1 Class $15/$10 conc.
  • 5 Class Pass $50/$40 conc. (3mth expiry)

Click on calendar to book, or contact me to confirm your first visit

What to bring:

  • Water bottle
  • Yoga mat & blanket 
  • Chairs are provided (for chair yoga options)
  • Personal props like cushions for sitting (if you wish)
  • Payment (or pre-pay online)
  • Willingness to give it a go 🙂

There is no way to happiness,

Happiness is the way – Buddha

Awesome!

I’ve attended Meditation & Kundalini Yoga classes with Mardi hoping the classes would help me handle stress better – YES, they’ve done that. Getting rid of the stress has even helped me change my career, and I now teach relaxation classes to help children.

I love the classes!

Peaceful

I started attending Mardi’s meditation classes to practice relaxation and to feel less stressed – and I’ve found they’ve done that, and more! I’m now more in the moment and don’t stress too much, I feel at one in myself, and make myself a priority.

I am dealing with cancer and this is the best thing I have done for myself, and my family.

Sue, SA

Sue

Calming…

I saw Mardi’s meditation classes advertised and it intrigued me – I was looking for meditation on the advice of GP to help with anxiety. I wanted to increase my ability to help calm myself – and meditation is working – not all the time, but more and more.

I now have some insight into my personal behavior patterns, and how to interrupt them for the better.

Cathy, SA

Cathy

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