Mindful Movement With Mardi MAY

Brand new class – beginning June 11th 2019!

  • Tuesdays 6.30-7.15pm (during school terms)
  • Upstairs Moana Hall

Join Mardi for 45mins of calming ‘innercise’. Using your breath and kind awareness you’ll be guided through gentle movements to calm and relax your body and mind, and invite more natural healing and focus into the present moment.

‘Like meditation, but with your body’

Recommended for: Beginners and experienced. Great for those who struggle to sit still for meditation, and anyone who is looking to make self care part of their weekly schedule. This class may include movements on the floor, standing or using chairs for support.

Please note that this venue is upstairs. If you struggle with stairs you may like to join Mardi for her Easy Yoga classes at Woodcroft for easier access.

Costs: 

  • 1 Class Pass – $15/$10conc.
  • 5 Class Pass (3month exp.) $50/$40conc. Can use for mindful movement or yoga classes
  • Refunds available until 1 day prior to event through eventbrite. No refunds for non-attendance
  • Cash payments at class are available – choose ‘offline/pay at door’ payment method at checkout

A typical class may include:

  • Breath practices
  • A series of slow gentle movements
  • Deep relaxation
  • Meditation

I do have some props (mats, blankets and foam blocks) available, but I recommend you bring your own if you have them.

What to bring:

  • Yoga mat
  • Blanket for relaxation
  • Cushion for meditation/sitting if you wish (chairs are provided when needed)
  • Water bottle
  • An open mind and willingness to go slow

I also have a small range of books and equipment available for purchase – credit/debit cards and cash accepted.

Other Mardi MAY sessions include Easy Yoga (including chair yoga) and meditation groups – for more info visit www.mardimay.com.au/attend

Thanks for your interest!

In gratitude,

Mardi

FAQs

Where do I find you?

UPSTAIRS Moana Hall – please make your way to the side of the building and up the stairs. A bathroom and tap water are available at this venue. If you struggle with stairs please see Woodcroft classes for easier access.

Where should I park?

Plenty of free parking is available – at the side beside the stairs, and a larger park can be found at the beachside exit of the roundabout

Do I need to pre-book?

No, you do not need to pre-pay, however make sure you check the calendar at the top of the page to ensure the class is on, or sign up for weekly updates below. Then you can simply arrive 5-10mins early to your first visit so I can get you registered. Cash is preferred or credit/debit card payments are available.

Is my registration fee or ticket transferable?

Yes, you can transfer your ticket/pass to someone else, just let me know. Class passes can also be used by multiple family members/partners.