Meditation & Mindfulness
with Mardi MAY
Are You Interested in Meditation and Mindfulness?
You may have heard of the many benefits of meditation and mindfulness, and with modern technology these benefits are being recognised more and more. And the beauty is that it is a simple practice, that everyone can do. With just a little bit of know how to get you started you’ll be on your way to a better, less stressed life. Sound good?
But…. for it to work you actually have to do it!
Daily preferably. And here lies the challenge – to make a commitment to your own wellbeing, and stick with it. That’s where a meditation group can help keep you motivated, and inspired, to keep following your path to a healthier, more fulfilled you.
Mardi has been sharing meditation with her local communities since 2015 and is constantly blown away by the life changing affects her attendees share in the group, seeing it change people’s lives for the better.
Meditation Groups with Mardi MAY
Mardi’s meditation groups are aimed to offer a place to share meditation with like minded friends – Mardi will explain different principles of meditation week by week, and guide the group through 1-2 meditations from a range of techniques, and encourage home practice.
Can’t make it to groups? Read my book
Become a pyjama meditator like me 🙂
Including many of the regular practises I share in group, AND bonus audio downloads, Pyjama Meditation includes all you need to get your meditation practice started.
Get Pyjama Meditation Book
Questions? Here’s the logistics…
Where do I find you, and where should I park?
Seaford Community Centre, Beechwood Grove – Sea Room. A bathroom is available at this venue. Plenty of free parking is available out the front of the centre on Beechwood Grove.
Head into Woodcroft Morphett Vale Neighbourhood/ Community Centre and follow the signage down the back of the building to room 4. Reception is available at the front of the building if directions are needed. A bathroom and filtered tap water are available at this venue. If you are new please allow a little extra time to find your way. Plenty of free parking is available both in front of the community centre, and in and around the shopping centre next door. Please allow a little extra time at peak lunchtimes to find a park and make it to class on time.
Do I need to pre-book?
No, however make sure you check the calendar at the top of the page to ensure the class is on. Then you can simply arrive 5-10mins early to your first visit so I can get you registered.
See below for more FAQ’s….