Heartfelt Thank You
“Your Heartbeat is your life. It is the pulsation of life within you.”
Giovanni Dienstmann
This is an amazing meditation that takes a bit of practise, but can quiet your mind like nothing else I’ve found.
So when you’re ready – put aside 10mins, get comfy and try this…
Heartfelt Thank You Meditation
- Take a few moments to sit and bring your awareness to your breath for a few minutes – check posture
- When you’re ready, become quiet and turn your attention within
- Begin bringing your awareness to your heartbeat in your chest – and feel ‘thank you’ with your pulse
- You may also like to feel it in your fingertips or feet
- When complete reflect for a few minutes before resuming your day
I hope you enjoy.
In gratitude,
Mardi MAY
P.S. When you’re ready here’s 2 ways you can put yourself first and explore your meditation/fulfilment journey with me:
- Grab a copy of my book Pyjama Meditation as a great guide to get you started with your at home meditation practice here
- Explore the Pyjama Meditation Video Library – learn more here
