Heartfelt Thank You

“Your Heartbeat is your life. It is the pulsation of life within you.”

Giovanni Dienstmann

This is an amazing meditation that takes a bit of practise, but can quiet your mind like nothing else I’ve found.

So when you’re ready – put aside 10mins, get comfy and try this…

 

Heartfelt Thank You Meditation

  • Take a few moments to sit and bring your awareness to your breath for a few minutes – check posture
  • When you’re ready, become quiet and turn your attention within
  • Begin bringing your awareness to your heartbeat in your chest – and feel ‘thank you’ with your pulse
  • You may also like to feel it in your fingertips or feet
  • When complete reflect for a few minutes before resuming your day

 

I hope you enjoy.

In gratitude,

Mardi MAY

 

P.S. When you’re ready here’s 2 ways you can put yourself first and explore your meditation/fulfilment journey with me:
  1. Grab a copy of my book Pyjama Meditation as a great guide to get you started with your at home meditation practice here
  2. Explore the Pyjama Meditation Video Library – learn more here