It’s not a requirement – and you are free to attend as you please, but I do recommend weekly attendance. This helps keep up your motivation towards a successful meditation practice that will enhance your life. Over a 10 week term we discuss 2 different topics – and attending all sessions will give you the benefit of a greater way of experiencing different kinds of meditations, and insights about why meditation should be an important part of everyone’s life. Making a commitment to your wellbeing, learning about what suits you, and sharing experiences in a group can enhance your meditation practice.