Book your

FREE Meditation Class

Become the calmest person you know by joining live online, Tuesdays 7pm (ACST)

1. Tap preferred date in the calendar

2. Click Register Now!

3. MAKE TIME FOR YOU

PLUS when you register you’ll receive these bonuses:

🕉  Pyjama Meditation class video replay to watch straight away

🕉  Meditation for sleep audio for you to listen/download for a peaceful night’s sleep

🕉  Getting Started ebook to read for a foundational understanding of meditation (includes 3 meditations)

Hi! I’m your meditation leader Mardi MAY

My favouite kind of meditation is in my pj’s

Because Your Wellbeing Should Be at the Top of Your To Do List

Feeling stressed, tense and overwhelmed doesn’t help you, or your loved ones. Wouldn’t it be nice to increase your peace, and find more fulfilment?

It’s time to make time for YOU.

If you:

  • Struggle with stress
  • Have trouble relaxing
  • Find it tricky to calm your busy mind

You’re not alone, and meditation and mindfulness can help 🙂

These online sessions offer a safe space to share meditation from home with a like minded group – which can help support your dedication to practise, and make calm and relaxation part of everyday.

Pyjamas welcome 🙂

What to expect:

During the 30-45min sessions I’ll discuss different principles of meditation and mindfulness, and guide you through a meditation you can then practise ongoing at home. There will also be time for questions and sharing.

What is Meditation & Mindfulness?

Meditation is often referred to as a technique to help bring more mindfulness into our lives.

Mindfulness is the practice of living in the present moment – where stress can’t flourish!

There are many ways to practice both mindfulness and meditation, and attending these sessions will give you the opportunity to experience different practices and techniques – from the comfort of home – so you can find out what works for you.

A typical class may include:

  • Discussion on various aspects and principles of meditation and/or mindfulness
  • Various practices of different styles of meditation/mindfulness
  • Classes are non-religious but may be spiritual in nature
  • Complementary practices and ideas for a healthy life
  • Time for sharing and questions

What you’ll need:

  • Comfortable chair or floor area
  • Cushion/props/blanket for sitting comfortably
  • It’s good to have a drink of water on hand
  • An open mind and willingness to give it a go

1. Decide

To make you a priority
No-one can do this for you

2. Book a class

Commit to your wellbeing
You got this

3. Lock it in

Put it in your calendar &
Thank yourself for choosing you

REGISTER NOW TO RECEIVE THESE 3 BONUSES:

🕉  Pyjama Meditation class video replay to watch straight away

🕉  Meditation for sleep audio for you to listen/download for a peaceful night’s sleep

🕉  Getting Started ebook to read for a foundational understanding of meditation (includes 3 meditations)

How to register:

1.  Click here to register via Eventbrite OR select a date on the calendar

2. Choose the class date you’d like to attend, and your ticket preference (please note: different course topics are offered over the school tems)

The FREE stream option includes attendance to the live online class, PLUS the bonuses

The PAID course option includes lifetime access to view and download the replay recordings at your convenience, PLUS the bonuses

3. Enter your details and complete your booking

4. Put it in your calendar and MAKE time for you!

Once you’ve completed your booking you’ll receive email reminders with the Zoom link.

Please check your spam if you don’t see them 🙂

How to login to the Zoom* session:

1. Just before start time go to your emails and find my email with the Zoom link via your computer or device (you may also need your eventbrite login details)

2. You will need to download the Zoom app if you’re using your phone/iPad/tablet

3. Click the Zoom link and allow access your microphone and video

4. See you there!

*If you’re new to Zoom I recommend you get there 5-10mins before start time. I’ll be around to help with any issues via email/ph and Facebook messenger.

“I’m passionate about growing a Pyjama Meditation movement – where we can all take more ‘me time’ – and find our own true fulfilment”.

Hi, I’m Mardi MAY

Like you I’ve often struggled with the craziness of life – even with over 15 years of personal yoga practice.

And what I’ve discovered is that the more ‘me time’ I prioritise, the happier I am. So in 2015 I changed direction and began hosting meditation and yoga classes and retreats.

Since then I’ve helped over 200 people relax more and stress less – it’s been amazing to see and hear about the effects that these simple techniques  have. This stuff can literally change your life!

Join me at class or retreat and see how meditation can help you.

Register