Meditation – Heartfelt Thank You
Mardi MAY2020-12-08T20:44:23+10:30This is an amazing meditation that takes a bit of practise, but can quiet your mind like nothing else I've found. Try this...
Meditation – Label Your Thoughts
Mardi MAY2020-12-01T20:40:12+10:30By giving thoughts a label you're becoming the 'thinker behind the thoughts' and can help gain clarity - and calm the 'chaos'.
Afformations Meditation
Mardi MAY2020-11-24T20:19:04+10:30Afformations have a powerful way of helping your subconscious mind seek positive elements of life, and overcome resistance of your mind.
Why Intentions Matter
Mardi MAY2020-11-03T20:55:52+10:30Your intentions determines the quality of your life - make the most of them!
1-5, 5-1 – Fingers Meditation
Mardi MAY2020-10-27T20:13:05+10:30Supercharge your concentration with this 'kids' meditation
Fuel Your Spirit
Mardi MAY2020-10-13T20:37:59+10:30Self care would have to be one of the hardest things to practise for many
Colours on your breath Meditation
Mardi MAY2020-09-22T20:15:08+09:30Using your mind to visualise colour is another great way to anchor your thoughts in the present moment
Change Your Molecular Structure with Meditation
Mardi MAY2020-09-14T18:38:22+09:30When you meditate with words (like Thank You), thoughts or emotions, you're literally changing your molecular structure
Breath and Be – Audio
Mardi MAY2020-08-31T16:05:16+09:30Could you simply sit, and breathe? Follow along with this audio to use your breath as your meditation object.