Join me for this simple blessings meditation from Kundalini Yoga. Imagine receiving gifts from Santa!
Meditation will help bring more peace and calm to your life, but for it to work you have to do it - regularly. Create a healthy habit with a challenge
Join me for this breath counting practice as featured in Pyjama Meditation. A challenge over mid-year break - or a way to bring stability to your mind anytime
Join me for this comforting mindful breath practice from Thich Nhat Hanh. A challenge over 2018 break - or or a way to bring mindfulness to your life anytime