Could you simply sit, and breathe?

Follow along with this audio to use your breath as your meditation object.

Find somewhere to sit quietly, get comfortable, and begin….

Thanks for listening 🙂

In gratitude,

Mardi MAY

P.S. When you’re ready here’s 3 ways you can explore your meditation journey with me:

  1. Join me for free livestream classes online Tuesday evenings. Register here
  2. Grab a copy of my book Pyjama Meditation as a great guide to get you started with your at home meditation practice here
  3. Explore my Pyjama Meditation Video Library – learn more here