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Welcome to Mardi MAY’s Blog page sharing information, articles and insights about meditation and yoga goodness.
Is Gratitude the Remedy For Depression And Anxiety?
Is gratitude the remedy to depression and anxiety?
Important Update June 2020
Here's some important information for you as we ease out of COVID19 restrictions
Gratitude for Breath, Body & Mind Meditation
I invite you to join me for this ‘Gratitude for Breath, Body & Mind' Meditation - to lift your spirits
Cultivate a Neutral Mind
Meditation is NOT about clearing your mind - but about cultivating a Neutral Mind
3 Minute Pyjama Yoga – Sufi Grinds
Sufi grinds (or pelvic grinds) are great to gently move your lower back/spine, and gently massage your digestion organs.
Mantra Meditation
I invite you to join me for this ‘Humming Bee Meditation’ which is perfect to focus and calm your mind with sound
Humming Bee Meditation
I invite you to join me for this ‘Humming Bee Meditation’ which is perfect to focus and calm your mind with sound
Sensation Meditation
I invite you to join me for this ‘Body Sensation Meditation’ which is perfect to become aware of the aliveness in your body
Breath Counting Meditation
I invite you to join me for this ‘Breath Counting Meditation’ which is perfect to do anytime you need a little centering, and is a great way to bring your mind and breath together
3 Minute Pyjama Yoga – Long Slow Deep Breathing
Join me for the king of stress reliever breaths! Long Slow Deep Breathing.