BLOG
Welcome to Mardi MAY’s Blog page sharing information, articles and insights about meditation and yoga goodness.
Kundalini Yoga Practice Guidelines
Whether you’re attending Kundalni classes, or simply practicing at home or with a friend, here's some guidelines and tips for your practice
The Feeling Of Accpomplishment
Unfortunately many of us often feel like something is missing – we feel that we’re ‘failing’. So every now and then it’s good to reflect on our true accomplishments and successes of our life, even the small ones, and find our joy.
About Mindfulness
You’ve probably heard the term Mindfulness, but what is it, and how can it help? Mindfulness is the art and practice of being aware of the ‘now’. Printable Mindfulness of Breath techniques included in this blog...
End Of Year Gratitude Meditation
As the year comes to a close it's nice to look back and reflect on all the things that have brought you joy. Includes 2 videos & printout