BLOG

Welcome to Mardi MAY’s Blog page sharing information, articles and insights about meditation and yoga goodness.

Fuel Your Spirit

Self care would have to be one of the hardest things to practise for many

Using your mind to visualise colour is another great way to anchor your thoughts in the present moment

When you meditate with words (like Thank You), thoughts or emotions, you're literally changing your molecular structure

Over the last few years I’ve worked with many women who struggle to put themselves first

Could you simply sit, and breathe? Follow along with this audio to use your breath as your meditation object.

Use your thoughts and distractions as your meditation for more calm.

Your body stores and holds tension and stress every single day from the activities you do, and thoughts you have

I'm feeling a little blue.... I made the decision a few weeks ago to discontinue my yoga classes

I was sitting after meditation the other day and almost cried, but maybe not why you'd think

I don't know about you, but having this crazy lockdown has challenged me to re-assess what I do with my days/life...