Welcome to Mardi MAY’s Blog page sharing information, articles and insights about meditation and yoga goodness.

The Feeling Of Accpomplishment

Unfortunately many of us often feel like something is missing – we feel that we’re ‘failing’. So every now and then it’s good to reflect on our true accomplishments and successes of our life, even the small ones, and find our joy.

About Mindfulness

You’ve probably heard the term Mindfulness, but what is it, and how can it help? Mindfulness is the art and practice of being aware of the ‘now’. Printable Mindfulness of Breath techniques included in this blog...

Recent Posts

People who are happy are those who live in their own truth. That is the secret of happiness. Happiness is a virtue, it’s a by product, it’s a offshoot of truth.

Yogi Bhajan