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Welcome to Mardi MAY’s Blog page sharing information, articles and insights about meditation and yoga goodness.
Breath Counting Meditation
I invite you to join me for this ‘Breath Counting Meditation’ which is perfect to do anytime you need a little centering, and is a great way to bring your mind and breath together
3 Minute Pyjama Yoga – Long Slow Deep Breathing
Join me for the king of stress reliever breaths! Long Slow Deep Breathing.
Meditation Challenge – Simple Blessings
Join me for this simple blessings meditation from Kundalini Yoga. Imagine receiving gifts from Santa!
7 Self Care Ideas You Can Start Today
Self Care is an important practice that can increase your happiness, health and fulfilment. Here's 7 ideas to get you started...
Instant Mindfulness – Using Your Senses
Mindfulness is the practice of bringing your attention to the present moment, and your senses are an instant doorway to 'Now'
What Is Fair Exchange?
Let's talk about money 🙂 How a system of fair exchange helps and supports your local meditation/yoga sessions
Creating Healthy Habits – Challenge Yourself
Meditation will help bring more peace and calm to your life, but for it to work you have to do it - regularly. Create a healthy habit with a challenge
Meditation Challenge – Counting The Breath
Join me for this breath counting practice as featured in Pyjama Meditation. A challenge over mid-year break - or a way to bring stability to your mind anytime
Meditation Challenge – So Hum
Join me for this simple breath with mantra meditation practice. A 21 Day challenge over mid-year break - or anytime you need some calm and focus
7 Point Posture Meditation
7 point posture is a great meditation for bringing more awareness to your body, and more calm to your mind. Here's how...