BLOG
Welcome to Mardi MAY’s Blog page sharing information, articles and insights about meditation and yoga goodness.

Fuel Your Spirit
Self care would have to be one of the hardest things to practise for many
Colours on your breath Meditation
Using your mind to visualise colour is another great way to anchor your thoughts in the present moment
Change Your Molecular Structure with Meditation
When you meditate with words (like Thank You), thoughts or emotions, you're literally changing your molecular structure
Permission to put yourself first
Over the last few years I’ve worked with many women who struggle to put themselves first
Breath and Be – Audio
Could you simply sit, and breathe? Follow along with this audio to use your breath as your meditation object.
Let go of worry and stress
Use your thoughts and distractions as your meditation for more calm.
Melt Stress & Relax Your Body
Your body stores and holds tension and stress every single day from the activities you do, and thoughts you have
Are you an introvert or extrovert?
I'm feeling a little blue.... I made the decision a few weeks ago to discontinue my yoga classes
Is it time to change your perspective?
I was sitting after meditation the other day and almost cried, but maybe not why you'd think
A Shift Of Direction For Mardi MAY July 2020
I don't know about you, but having this crazy lockdown has challenged me to re-assess what I do with my days/life...