I invite you to join me for this ‘Breath Counting Meditation’ which is perfect to do anytime you need a little centering, and is a great way to bring your mind and breath together
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So far Mardi MAY has created 30 blog entries.
Meditation will help bring more peace and calm to your life, but for it to work you have to do it - regularly. Create a healthy habit with a challenge
Join me for this breath counting practice as featured in Pyjama Meditation. A challenge over mid-year break - or a way to bring stability to your mind anytime