Whether you’re attending Kundalni classes, or simply practicing at home or with a friend, here's some guidelines and tips for your practice
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So far Mardi MAY has created 14 blog entries.
Unfortunately many of us often feel like something is missing – we feel that we’re ‘failing’. So every now and then it’s good to reflect on our true accomplishments and successes of our life, even the small ones, and find our joy.
You’ve probably heard the term Mindfulness, but what is it, and how can it help? Mindfulness is the art and practice of being aware of the ‘now’. Printable Mindfulness of Breath techniques included in this blog...