7 Point Posture Meditation
Mardi MAY2019-04-30T14:51:49+09:307 point posture is a great meditation for bringing more awareness to your body, and more calm to your mind. Here's how...
Kundalini Yoga Resources
Mardi MAY2019-03-26T13:30:13+09:30If you'd like to practice Kundalini Yoga at home, similar to how I share in my classes, check out these easy videos I've selected from You Tube
Tuning In With Kundalini Yoga
Mardi MAY2019-03-08T09:42:17+09:30When you attend a Kundalini Yoga class you'll be invited to 'Tune In'. Here's info on how and why
Meditation Challenge – Mindful Breathing
Mardi MAY2018-12-05T21:36:52+09:30Join me for this comforting mindful breath practice from Thich Nhat Hanh. A challenge over 2018 break - or or a way to bring mindfulness to your life anytime
Useful Meditation & Yoga Apps
Mardi MAY2019-03-26T13:33:53+09:30I’m often asked, and often suggest, using apps as part of your practice. Here’s a few I’ve come across or have been shared with me in class.
Meditation Is Yoga (And Yoga Is Meditation)
Mardi MAY2018-09-25T12:53:10+09:30Meditation or Yoga? What we often separately distinguish as meditation and yoga, are really aiming for the same thing – to reach a state of union - a state of Yoga
Meditation Practice Guidelines
Mardi MAY2018-09-15T14:37:22+09:30It can be helpful to have some meditation and mindfulness practice guidelines – to help you get the most out of your practice
Kundalini Yoga Practice Guidelines
Mardi MAY2018-08-21T11:25:23+09:30Whether you’re attending Kundalni classes, or simply practicing at home or with a friend, here's some guidelines and tips for your practice
The Feeling Of Accpomplishment
Mardi MAY2018-07-18T18:34:48+09:30Unfortunately many of us often feel like something is missing – we feel that we’re ‘failing’. So every now and then it’s good to reflect on our true accomplishments and successes of our life, even the small ones, and find our joy.
About Mindfulness
Mardi MAY2018-04-01T21:57:09+09:30You’ve probably heard the term Mindfulness, but what is it, and how can it help? Mindfulness is the art and practice of being aware of the ‘now’. Printable Mindfulness of Breath techniques included in this blog...