Mindfulness is the practice of bringing your attention to the present moment, and your senses are an instant doorway to 'Now'
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So far Mardi MAY has created 14 blog entries.
Meditation will help bring more peace and calm to your life, but for it to work you have to do it - regularly. Create a healthy habit with a challenge
Join me for this breath counting practice as featured in Pyjama Meditation. A challenge over mid-year break - or a way to bring stability to your mind anytime
Join me for this comforting mindful breath practice from Thich Nhat Hanh. A challenge over 2018 break - or or a way to bring mindfulness to your life anytime
Meditation or Yoga? What we often separately distinguish as meditation and yoga, are really aiming for the same thing – to reach a state of union - a state of Yoga