7 point posture is a great meditation for bringing more awareness to your body, and more calm to your mind. Here's how...
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So far Mardi MAY has created 11 blog entries.
Join me for this comforting mindful breath practice from Thich Nhat Hanh. A challenge over 2018 break - or or a way to bring mindfulness to your life anytime
Meditation or Yoga? What we often separately distinguish as meditation and yoga, are really aiming for the same thing – to reach a state of union - a state of Yoga
Unfortunately many of us often feel like something is missing – we feel that we’re ‘failing’. So every now and then it’s good to reflect on our true accomplishments and successes of our life, even the small ones, and find our joy.
You’ve probably heard the term Mindfulness, but what is it, and how can it help? Mindfulness is the art and practice of being aware of the ‘now’. Printable Mindfulness of Breath techniques included in this blog...