3 Minute Pyjama Yoga – Long Slow Deep Breathing
Mardi MAY2020-03-03T17:15:59+10:30Join me for the king of stress reliever breaths! Long Slow Deep Breathing.
Meditation Challenge – Simple Blessings
Mardi MAY2019-12-17T13:18:51+10:30Join me for this simple blessings meditation from Kundalini Yoga. Imagine receiving gifts from Santa!
7 Self Care Ideas You Can Start Today
Mardi MAY2019-11-19T13:28:37+10:30Self Care is an important practice that can increase your happiness, health and fulfilment. Here's 7 ideas to get you started...
Instant Mindfulness – Using Your Senses
Mardi MAY2020-01-24T17:20:09+10:30Mindfulness is the practice of bringing your attention to the present moment, and your senses are an instant doorway to 'Now'
What Is Fair Exchange?
Mardi MAY2019-09-24T14:36:03+09:30Let's talk about money :) How a system of fair exchange helps and supports your local meditation/yoga sessions
Creating Healthy Habits – Challenge Yourself
Mardi MAY2019-07-16T15:47:38+09:30Meditation will help bring more peace and calm to your life, but for it to work you have to do it - regularly. Create a healthy habit with a challenge
Meditation Challenge – Counting The Breath
Mardi MAY2019-07-16T14:07:04+09:30Join me for this breath counting practice as featured in Pyjama Meditation. A challenge over mid-year break - or a way to bring stability to your mind anytime
Meditation Challenge – So Hum
Mardi MAY2020-01-24T17:19:15+10:30Join me for this simple breath with mantra meditation practice. A 21 Day challenge over mid-year break - or anytime you need some calm and focus
7 Point Posture Meditation
Mardi MAY2019-04-30T14:51:49+09:307 point posture is a great meditation for bringing more awareness to your body, and more calm to your mind. Here's how...
Kundalini Yoga Resources
Mardi MAY2019-03-26T13:30:13+10:30If you'd like to practice Kundalini Yoga at home, similar to how I share in my classes, check out these easy videos I've selected from You Tube