Instant Mindfulness – Using Your Senses
Mardi MAY2019-08-11T14:04:33+09:30Mindfulness is the practice of bringing your attention to the present moment, and your senses are an instant doorway to 'Now'
Creating Healthy Habits – Challenge Yourself
Mardi MAY2019-07-16T15:47:38+09:30Meditation will help bring more peace and calm to your life, but for it to work you have to do it - regularly. Create a healthy habit with a challenge
Meditation Challenge – Counting The Breath
Mardi MAY2019-07-16T14:07:04+09:30Join me for this breath counting practice as featured in Pyjama Meditation. A challenge over mid-year break - or a way to bring stability to your mind anytime
7 Point Posture Meditation
Mardi MAY2019-04-30T14:51:49+09:307 point posture is a great meditation for bringing more awareness to your body, and more calm to your mind. Here's how...
Kundalini Yoga Resources
Mardi MAY2019-03-26T13:30:13+09:30If you'd like to practice Kundalini Yoga at home, similar to how I share in my classes, check out these easy videos I've selected from You Tube
Tuning In With Kundalini Yoga
Mardi MAY2019-03-08T09:42:17+09:30When you attend a Kundalini Yoga class you'll be invited to 'Tune In'. Here's info on how and why
Meditation Challenge – Mindful Breathing
Mardi MAY2019-07-16T14:11:42+09:30Join me for this comforting mindful breath practice from Thich Nhat Hanh. A challenge over 2018 break - or or a way to bring mindfulness to your life anytime
Useful Meditation & Yoga Apps
Mardi MAY2019-03-26T13:33:53+09:30I’m often asked, and often suggest, using apps as part of your practice. Here’s a few I’ve come across or have been shared with me in class.
Meditation Is Yoga (And Yoga Is Meditation)
Mardi MAY2018-09-25T12:53:10+09:30Meditation or Yoga? What we often separately distinguish as meditation and yoga, are really aiming for the same thing – to reach a state of union - a state of Yoga
Meditation Practice Guidelines
Mardi MAY2018-09-15T14:37:22+09:30It can be helpful to have some meditation and mindfulness practice guidelines – to help you get the most out of your practice