Join me for the king of stress reliever breaths! Long Slow Deep Breathing.
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So far Mardi MAY has created 19 blog entries.
Meditation will help bring more peace and calm to your life, but for it to work you have to do it - regularly. Create a healthy habit with a challenge
Join me for this breath counting practice as featured in Pyjama Meditation. A challenge over mid-year break - or a way to bring stability to your mind anytime