Pyjama Meditation Library – Backstage Access
Mardi MAY2020-08-15T19:25:30+09:30Want to find peace of mind? Would access to ALL my meditation videos to watch anytime help you?
Melt Stress & Relax Your Body
Mardi MAY2020-08-02T21:15:09+09:30Your body stores and holds tension and stress every single day from the activities you do, and thoughts you have
Are you an introvert or extrovert?
Mardi MAY2020-07-12T15:05:56+09:30I'm feeling a little blue.... I made the decision a few weeks ago to discontinue my yoga classes
Is it time to change your perspective?
Mardi MAY2020-08-02T20:45:52+09:30I was sitting after meditation the other day and almost cried, but maybe not why you'd think
A Shift Of Direction For Mardi MAY July 2020
Mardi MAY2020-06-28T16:58:39+09:30I don't know about you, but having this crazy lockdown has challenged me to re-assess what I do with my days/life...
Is Gratitude the Remedy For Depression And Anxiety?
Mardi MAY2020-06-13T14:00:49+09:30Is gratitude the remedy to depression and anxiety?
Important Update June 2020
Mardi MAY2020-06-28T16:14:21+09:30Here's some important information for you as we ease out of COVID19 restrictions
Gratitude for Breath, Body & Mind Meditation
Mardi MAY2020-06-02T17:53:07+09:30I invite you to join me for this ‘Gratitude for Breath, Body & Mind' Meditation - to lift your spirits
Cultivate a Neutral Mind
Mardi MAY2020-05-26T15:40:45+09:30Meditation is NOT about clearing your mind - but about cultivating a Neutral Mind
3 Minute Pyjama Yoga – Sufi Grinds
Mardi MAY2020-05-23T17:40:19+09:30Sufi grinds (or pelvic grinds) are great to gently move your lower back/spine, and gently massage your digestion organs.