Meditation – Heartfelt Thank You
Mardi MAY2020-12-08T20:44:23+10:30This is an amazing meditation that takes a bit of practise, but can quiet your mind like nothing else I've found. Try this...
This is an amazing meditation that takes a bit of practise, but can quiet your mind like nothing else I've found. Try this...
By giving thoughts a label you're becoming the 'thinker behind the thoughts' and can help gain clarity - and calm the 'chaos'.
Afformations have a powerful way of helping your subconscious mind seek positive elements of life, and overcome resistance of your mind.
I love notebooks. I love the art of putting pen to paper and getting what's inside my head OUT - and into the real world. I like to call it 'Inking'
One of my favourite practices in my SPIRIT Mornings is to read something that uplifts and inspires me. Is there a better way to start the day?
Your intentions determines the quality of your life - make the most of them!
From meditation teachers to writing teachers, coaches and yoga teachers, to business mentors - even my cat Kira got a mention!
Supercharge your concentration with this 'kids' meditation
Change your life (for the better) one morning at a time