Cultivate a Neutral Mind
Mardi MAY2020-05-26T15:40:45+09:30Meditation is NOT about clearing your mind - but about cultivating a Neutral Mind
3 Minute Pyjama Yoga – Sufi Grinds
Mardi MAY2020-05-23T17:40:19+09:30Sufi grinds (or pelvic grinds) are great to gently move your lower back/spine, and gently massage your digestion organs.
Mantra Meditation
Mardi MAY2020-05-19T21:13:11+09:30I invite you to join me for this ‘Humming Bee Meditation’ which is perfect to focus and calm your mind with sound
Humming Bee Meditation
Mardi MAY2020-05-12T21:42:04+09:30I invite you to join me for this ‘Humming Bee Meditation’ which is perfect to focus and calm your mind with sound
Sensation Meditation
Mardi MAY2020-05-05T21:43:24+09:30I invite you to join me for this ‘Body Sensation Meditation’ which is perfect to become aware of the aliveness in your body
Breath Counting Meditation
Mardi MAY2020-04-29T21:19:49+09:30I invite you to join me for this ‘Breath Counting Meditation’ which is perfect to do anytime you need a little centering, and is a great way to bring your mind and breath together
3 Minute Pyjama Yoga – Long Slow Deep Breathing
Mardi MAY2020-03-03T17:15:59+10:30Join me for the king of stress reliever breaths! Long Slow Deep Breathing.
Meditation Challenge – Simple Blessings
Mardi MAY2019-12-17T13:18:51+10:30Join me for this simple blessings meditation from Kundalini Yoga. Imagine receiving gifts from Santa!
7 Self Care Ideas You Can Start Today
Mardi MAY2019-11-19T13:28:37+10:30Self Care is an important practice that can increase your happiness, health and fulfilment. Here's 7 ideas to get you started...
Instant Mindfulness – Using Your Senses
Mardi MAY2020-01-24T17:20:09+10:30Mindfulness is the practice of bringing your attention to the present moment, and your senses are an instant doorway to 'Now'