Meditation is NOT about clearing your mind - but about cultivating a Neutral Mind
About Mardi MAYThis author has not yet filled in any details.
So far Mardi MAY has created 25 blog entries.
Mardi MAY2020-04-29T21:19:49+09:30Breath Counting MeditationMardi MAY2020-04-29T21:19:49+09:30
I invite you to join me for this ‘Breath Counting Meditation’ which is perfect to do anytime you need a little centering, and is a great way to bring your mind and breath together