1-5, 5-1 – Fingers Meditation
Mardi MAY2020-10-27T20:13:05+10:30Supercharge your concentration with this 'kids' meditation
SPIRIT Mornings
Mardi MAY2020-10-20T20:31:52+10:30Change your life (for the better) one morning at a time
Fuel Your Spirit
Mardi MAY2020-10-13T20:37:59+10:30Self care would have to be one of the hardest things to practise for many
Colours on your breath Meditation
Mardi MAY2020-09-22T20:15:08+09:30Using your mind to visualise colour is another great way to anchor your thoughts in the present moment
Change Your Molecular Structure with Meditation
Mardi MAY2020-09-14T18:38:22+09:30When you meditate with words (like Thank You), thoughts or emotions, you're literally changing your molecular structure
Permission to put yourself first
Mardi MAY2020-09-06T17:08:16+09:30Over the last few years I’ve worked with many women who struggle to put themselves first
Breath and Be – Audio
Mardi MAY2020-08-31T16:05:16+09:30Could you simply sit, and breathe? Follow along with this audio to use your breath as your meditation object.
Let go of worry and stress
Mardi MAY2020-08-20T21:15:52+09:30Use your thoughts and distractions as your meditation for more calm.
Melt Stress & Relax Your Body
Mardi MAY2020-08-02T21:15:09+09:30Your body stores and holds tension and stress every single day from the activities you do, and thoughts you have