Meditation – Heartfelt Thank You
Mardi MAY2020-12-08T20:44:23+10:30This is an amazing meditation that takes a bit of practise, but can quiet your mind like nothing else I've found. Try this...
Meditation – Label Your Thoughts
Mardi MAY2020-12-01T20:40:12+10:30By giving thoughts a label you're becoming the 'thinker behind the thoughts' and can help gain clarity - and calm the 'chaos'.
Afformations Meditation
Mardi MAY2020-11-24T20:19:04+10:30Afformations have a powerful way of helping your subconscious mind seek positive elements of life, and overcome resistance of your mind.
Ink Your Thoughts – The Art Of Inking
Mardi MAY2020-11-17T20:31:57+10:30I love notebooks. I love the art of putting pen to paper and getting what's inside my head OUT - and into the real world. I like to call it 'Inking'
Reading For Your Spirit
Mardi MAY2020-11-10T21:58:29+10:30One of my favourite practices in my SPIRIT Mornings is to read something that uplifts and inspires me. Is there a better way to start the day?
Why Intentions Matter
Mardi MAY2020-11-03T20:55:52+10:30Your intentions determines the quality of your life - make the most of them!
Who Inspires You?
Mardi MAY2020-11-01T13:37:46+10:30From meditation teachers to writing teachers, coaches and yoga teachers, to business mentors - even my cat Kira got a mention!
1-5, 5-1 – Fingers Meditation
Mardi MAY2020-10-27T20:13:05+10:30Supercharge your concentration with this 'kids' meditation
SPIRIT Mornings
Mardi MAY2020-10-20T20:31:52+10:30Change your life (for the better) one morning at a time
