Meditation & Mindfulness

Meditation & Mindfulness

It’s now well known that meditation & mindfulness can decrease stress and enhance healing.

Join me during school terms:

 Meditation Groups (approx. 45-50mins)

Meditation Group Cost

  • $5 donations appreciated to help cover costs (or whatever you can afford)

Click on calendar to book, or contact me to confirm your first visit

What to bring:

  • Water bottle
  • Chairs are provided 
  • Personal props like cushions for sitting (if you wish)
  • Payment (or pre-pay online)
  • Willingness to give it a go 🙂
Kundalini Yoga

Easy Yoga & Mindful Movement

Easy gentle classes that help you increase awareness of your body and mind for more peace.

Join me during school terms:

Easy Kundalini Yoga (chair/floor options – 1hr)

Mindful Movement (45mins)

Class costs:

  • 1 Class $15/$10 conc.
  • 5 Class Pass $50/$40 conc. (3mth expiry)

Click on calendar to book, or contact me to confirm your first visit

What to bring:

  • Water bottle
  • Yoga mat & blanket 
  • Chairs are provided (for chair yoga options)
  • Personal props like cushions for sitting (if you wish)
  • Payment (or pre-pay online)
  • Willingness to give it a go 🙂