Classes & Retreats To Help You Relax
Meditation
Let me show you how you can relax
more and stress less
Tues 7-8pm @ Seaford
Wed 12-1pm @ Woodcroft
Yoga
Using gentle movement & breath learn
to rebalance your body and mind
Wed 10.30-11.30am @ Woodcroft
Sun 10-11am @ Moana
Retreats
A fulfilled life doesn’t just happen
Take the break you know you need
One Day Away – April 26th 2020
Weekend Away – June 6th-8th 2020