Sign Up For Weekly Reminders Here
Meditation & Mindfulness

Meditation & Mindfulness

It’s now well known that meditation & mindfulness can decrease stress and enhance healing.

Click here to learn more…

Join me during school terms:

 Meditation Groups

  • Tuesdays @ Moana Pioneer Hall 7.30 (approx. 45mins)
  • Wednesdays @ Woodcroft Neighbourhood Centre 12pm (approx. 45mins)

Meditation Group Cost

  • $5 donations appreciated to help cover costs (or whatever you can afford)

Click on calendar to book, or contact me to confirm your first visit

What to bring:

  • Water bottle
  • Chairs are provided 
  • Personal props like cushions for sitting (if you wish)
  • Payment (or pre-pay online)
  • Willingness to give it a go 🙂

Click here to learn more…

Kundalini Yoga

Kundalini Yoga

Kundalini Yoga (as taught by Yogi Bhajan) helps you increase awareness of your body and mind for more peace.

Click here to learn more…

Join me during school terms:

Easy Yoga (for all levels)

  • Tuesdays @ Moana Pioneer Hall 9.30-10.30am
  • Tuesdays @ Moana Pioneer Hall 6.15-7.15pm
  • Wednesdays @ Woodcroft Neighbourhood Centre 10.45-11.45am
  • 1st & 3rd Sundays @ Moana Pioneer Hall 10-11am (including holidays)

Yoga class costs:

  • 1 Class $15/$10 conc.
  • 5 Class Pass $50/$40 conc. (3mth expiry)

Click on calendar to book, or contact me to confirm your first visit

What to bring:

  • Water bottle
  • Yoga mat & blanket 
  • Chairs are provided (for chair yoga options)
  • Personal props like cushions for sitting (if you wish)
  • Payment (or pre-pay online)
  • Willingness to give it a go 🙂

Click here to learn more…