Classes & Retreats To Help You Relax

Meditation & Mindfulness


Let me show you how you can relax
more and stress less

Tues 7-8pm @ Seaford

Wed 12-1pm @ Woodcroft

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Easy Kundalini Yoga


Using gentle movement & breath learn
to rebalance your body and mind

Wed 10.30-11.30am @ Woodcroft

Sun 10-11am @ Moana

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Weekend Retreat


A fulfilled life doesn’t just happen
Take the break you know you need

One Day Away – April 26th 2020

Weekend Away – June 6th-8th 2020

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