Meditation & Mindfulness
It’s now well known that meditation & mindfulness can decrease stress and enhance healing.
Join me during school terms:
Meditation Groups
- Tuesdays @ Moana Pioneer Hall 7.30 (approx. 45mins)
- Wednesdays @ Woodcroft Neighbourhood Centre 12pm (approx. 45mins)
Meditation Group Cost
- $5 donations appreciated to help cover costs (or whatever you can afford)
Click on calendar to book, or contact me to confirm your first visit
What to bring:
- Water bottle
- Chairs are provided
- Personal props like cushions for sitting (if you wish)
- Payment (or pre-pay online)
- Willingness to give it a go 🙂
Kundalini Yoga
Kundalini Yoga (as taught by Yogi Bhajan) helps you increase awareness of your body and mind for more peace.
Join me during school terms:
Easy Yoga (for all levels)
- Tuesdays @ Moana Pioneer Hall 9.30-10.30am
- Tuesdays @ Moana Pioneer Hall 6.15-7.15pm
- Wednesdays @ Woodcroft Neighbourhood Centre 10.45-11.45am
- 1st & 3rd Sundays @ Moana Pioneer Hall 10-11am (including holidays)
Yoga class costs:
- 1 Class $15/$10 conc.
- 5 Class Pass $50/$40 conc. (3mth expiry)
Click on calendar to book, or contact me to confirm your first visit
What to bring:
- Water bottle
- Yoga mat & blanket
- Chairs are provided (for chair yoga options)
- Personal props like cushions for sitting (if you wish)
- Payment (or pre-pay online)
- Willingness to give it a go 🙂