Meditation & Mindfulness
It’s now well known that meditation & mindfulness can decrease stress and enhance healing.
Join me during school terms:
Meditation Groups (1hr)
- Tuesdays @ Seaford Community Center 7-8pm
- Wednesdays @ Woodcroft Neighbourhood Centre 12-1pm
- Click here to learn more…
Class costs:
- 1 Class $15/$10 conc.
- 5 Class Pass $50/$40 conc. (exp. end of term)
Click on calendar to book, or contact me to confirm your first visit
What to bring:
- Water bottle
- Chairs are provided
- Personal props like cushions for sitting (if you wish)
- Payment (or pre-pay online)
- Willingness to give it a go 🙂
Easy Yoga
Easy gentle classes that help you increase awareness of your body and mind for more peace.
Join me during school terms:
Easy Kundalini Yoga (chair/floor options – 1hr)
- Wednesdays @ Woodcroft Neighbourhood Cnt 10.30-11.30am
- Sundays @ Moana Pioneer Hall 10-11am
- Click here to learn more…
Class costs:
- 1 Class $15/$10 conc.
- 5 Class Pass $50/$40 conc. (exp. end of term)
Click on calendar to book, or contact me to confirm your first visit
What to bring:
- Water bottle
- Yoga mat & blanket
- Chairs are provided (for chair yoga options)
- Personal props like cushions for sitting (if you wish)
- Payment (or pre-pay online)
- Willingness to give it a go 🙂