For those I haven’t met yet I’m Mardi MAY – (M.editation A.nd Y.oga). Hi!
In my classes and events I love to create a friendly down to earth atmosphere great for beginners, with simple instructions, and I love to share varied techniques to help you on your journey.
I offer easy style Kundalini Yoga classes where I’ll invite you to close your eyes – and really tune in to your own body’s rhythms and limitations.
I also host Meditation & Mindfulness Groups where I’ll invite you to interact – it’s a discussion class with plenty of time to ask questions and share (if you wish).
And be warned: This stuff literally changes your life!