FREE Meditation Mini eBook – Your Guide To Getting Started
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Hello, and thanks for visiting
MAY I start by asking if you’d agree that what we’re all really looking for in life is more happiness?
Have you heard something about meditation and yoga, and are you wondering if it could help bring you closer to the fulfilment you seek?
My wish at Mardi MAY is to share the beneficial techniques and practices I’ve learned, with you, so that you too can carve out your own path towards more balance of your body and mind, and find more joy – both for your own sake, as well as for others.
I look forward to sharing with you.
Don’t Miss My FREE Upcoming Author Talk
If you’d like to get the low down on how you can begin your own Pyjama Meditation journey, join me at Woodcroft Library Sunday August 25th from 1.30-3.30pm. It will be my pleasure to offer this as a free event – but bookings are essential, and limited by space, so book now!
And FYI – I’ll be wearing my pj’s – so if you love yours as much as I do feel free to wear yours too ☺
Have You Been Looking For A Book Group That’s A Little Different?
The Mardi MAY Book Group has been created to socially explore well know self help and spiritual best sellers. We discuss one title per term, then meet up for a chat, cake and a cuppa. Click button below to see what we’re reading now, have read in the past, and fill in the sign up form if you’re interested in joining.
I’ve attended Meditation & Kundalini Yoga classes with Mardi hoping the classes would help me handle stress better – YES, they’ve done that. Getting rid of the stress has even helped me change my career, and I now teach relaxation classes to help children.
I love the classes!
I started attending Mardi’s meditation classes to practice relaxation and to feel less stressed – and I’ve found they’ve done that, and more! I’m now more in the moment and don’t stress too much, I feel at one in myself, and make myself a priority.
I am dealing with cancer and this is the best thing I have done for myself, and my family.
I saw Mardi’s meditation classes advertised and it intrigued me – I was looking for meditation on the advice of GP to help with anxiety. I wanted to increase my ability to help calm myself – and meditation is working – not all the time, but more and more.
I now have some insight into my personal behavior patterns, and how to interrupt them for the better.
There is no way to happiness,
Happiness is the way – Buddha