COVD19 UPDATE – Classes now Online
Join me online for classes, and make sure you sign up for the NEW PYJAMA YOGI STARTER KIT below for practices you can start now!
A fulfilled life doesn’t just happen
Take the break you know you need
Updates via newsletter
One Day Away – July 5th 2020 TBC
One Day Away – Sept 2020 TBC
By signing up you’ll receive a meditation eBook, a relaxing audio for sleep and a gentle pyjama yoga video. Plus regular email updates with info, hints, tips and other meditation and yoga goodness 🙂
Because Your Wellbeing Should Be at the Top of Your To Do List
Feeling stressed, tense and overwhelmed doesn’t help you, or your loved ones. Wouldn’t it be nice to increase your peace, and find more fulfilment?
It’s time to make time for YOU.
What Others Say About Mardi MAY
I saw Mardi’s meditation classes advertised and it intrigued me – I was looking for meditation on the advice of GP to help with anxiety. I wanted to increase my ability to help calm myself – and meditation is working – not all the time, but more and more.
I now have some insight into my personal behavior patterns, and how to interrupt them for the better.
I started attending Mardi’s meditation classes to practice relaxation and to feel less stressed – and I’ve found they’ve done that, and more! I’m now more in the moment and don’t stress too much, I feel at one in myself, and make myself a priority.
I am dealing with cancer and this is the best thing I have done for myself, and my family.
I’ve attended Meditation & Kundalini Yoga classes with Mardi hoping the classes would help me handle stress better – YES, they’ve done that. Getting rid of the stress has even helped me change my career, and I now teach relaxation classes to help children.
I love the classes!
Hi, I’m Mardi MAY
Like you I’ve often struggled with the craziness of life – even with over 15 years of personal yoga practice.
But what I’ve discovered is that the more ‘me time’ I prioritise, the happier I am. So in 2015 I changed direction and began hosting meditation and yoga classes and retreats.
Since then I’ve helped over 200 people relax more and stress less – it’s been amazing to see and hear about the effects that these simple techniques have. This stuff can literally change your life!
Join me at class or retreat and see how meditation and/or yoga can help you.